Bio-Dynamic Relaxation is inherited from oriental martial arts (Shaolin, Aikido, Tai Chi Chuan, Qi Gong), Yoga, and has similarities with other practices such as the Mézières method (kinesitherapy).

It is divided into 9 steps and a sequence of 33 exercises. It helps to develop self-care, coordination of the body, movement and breathing, a release from physical tensions and a relearning of natural functional systems. It leads to a physical revitalization, a global relaxation, while restimulating the internal energy by the re-oxygenation of the body.

Practiced in groups, (up to 12 people) a session allows each person to learn all the sequences by themselves.

As an individual accompaniment, a table session realigns, reharmonizes and revitalizes the whole body and produces an immediate effect of well-being.