A simple exercise to do anywhere:
Cardiac Coherence

RELAX USING ALPHA WAVES

The Alpha rhythm is a state of calm wakefulness that leads to physiological and mental rest. It works on the principle of synchronisation of the left and right hemispheres of the brain and allows the two hemispheres (creativity for the left brain and logic for the right brain) to function in perfect synergy. This improves intellectual performance, reduces anxiety (increase in serotonin), improves the quality of sleep, reduces heart rate and pressure.

Cardiac Coherence is a simple breathing exercise that allows you to put yourself in a state of relaxation by using Alpha waves. This exercise consists of breathing calmly for 5 minutes, 3 times a day to improve our physical and emotional balance throughout the day.

1 – Sit comfortably (in a chair, armchair, sofa or on the floor) in a quiet place.
2 – Close your eyes.
3 – Breathe in for 5 seconds through the nose, without forcing.
4 – Exhale, without forcing, through the nose or mouth, for 5 seconds.

Breathe at this rate for 5 minutes.
3 times a day – 6 breaths per minute – for 5 minutes: this is the “365” Method

Enjoy the relaxation!