TREATMENTS TAILORED TO EACH INDIVIDUAL

BIO-DYNAMIC RELAXATION

THIS METHOD IS CARRIED OUT IN 3 PHASES:
- Elimination of physical tensions.
- Cleaning up emotional shocks.
- Reharmonization/revitalization.

THESE 3 PHASES ARE DIVIDED INTO 9 STEPS:
1 - Posture/Attitude and body awareness.
2 - Release of tensions from the moving body.
3 - Reoxygenation of the respiratory tract.
4 - Realignment of the spine.
5 - Internal release in 3 steps.
6 - Reprogramming, identification of body rhythms...
7 - Revitalization of internal energy.
8 - Reclaiming one's energetic and corporeal space.
9 - Coordination and revitalization of the body/movement/breathing.

Bio-Dynamic Relaxation is practiced in one-hour group sessions or in individual sessions, personalized on a table from one to two and a half hours.

MASSAGE - BREATHING - RELAXATION

Touch therapy acts at the physical (muscular, articular), emotional and energetic levels.

This approach is suitable for almost all clienteles, regardless of age or physical condition. Massage allows you to relax, recover, reconnect with yourself and improve your emotional state. It also prepares the body for effort.

This approach combines synchronized conscious breathing with massage to achieve a deeper level of relaxation.
Depending on the objectives of the treatment, different techniques can be used: kneading, friction, percussions, rolled palpation, vibrations or effleurages.

If necessary, the treatment can be accompanied by essential oils, hot stones (thermal organic massage, detoxifying), or sounds.

TAILOR MADE - MULTISENSORIAL

This approach brings together multiple techniques and methods to create a tailor-made treatment.

It takes place in a space that promotes well-being, and offers experiences that will allow you to reconnect with yourself naturally, to recover forgotten or repressed physical sensations and to increase your own perception of yourself, including at the emotional and energy level.

Sound universes, Tibetan Bowl, Carillon, etc. can be used when appropriate and according to the sensibilities of each person.

The combined use of these three approaches allows you to deeply relax, to reconnect with yourself, and to maintain a state of well-being over the long term.

MAKE AN APPOINTMENT

Programs and rates

"DISCOVERY"
SESSION

I travel or welcome you to make you discover the practice and its many possibilities and applications.
Interview – Table session – Debriefing

“BALANCE“
SESSION

I’m offering you a full, state-of-the-art session.
Interview – 1st part standing – 2nd part on table – Debriefing

“INTEGRAL RESET“
SESSION

Tailor made, the classical practice is supplemented by additional techniques (massage, energetic care, etc.).

ACCOMPANYING
INDIVIDUAL

Over one or more days we design together a program adapted to your objectives. The best way to return to a state of balance and deep and lasting well-being.

GROUP
SESSION

1h15 of standing and lying practice to relieve neck, back and shoulder tension, reharmonize the spine and remobilize and re-sooth the pelvic and lumbar area. The session ends with dynamic and breathing Taos to regain tonicity and strength.

TAILOR MADE
SEMINARIES

Team building, stress management, letting go for a better collaboration, directly in the company for short sessions (1/2 day or full day) or stays of 2 to 4 days. Tailor-made services, according to the company’s objectives and the number of participants.

Table top treatment
in the middle of nature

The Bio-dynamic Relaxation treatment on a table in individual accompaniment in the middle of nature.
This is the most complete way to regain a complete and deep balance. It combines the re-learning of walking synchronised with breathing, Cardiac Coherence techniques and a complete treatment, partly standing and partly on a table, of Bio-dynamic Relaxation.
Depending on the weather, this exceptional treatment takes place in places chosen for the beauty of their panorama and their isolation ensuring a great tranquility.
For one person or a couple, the treatment takes place over a day or a half day.

“Trance-Formation Retreats“
An intense journey deep inside yourself, and a rebirth into harmony of the body, clarity of the mind and a tenfold increase in energy!

2 or 4 day retreats combining Yoga, Bio-dynamic Relaxation, breathing techniques, meditation, vocal expression and dance that will deeply Trance-Form you, for sure!

“Become 100% of your potential“ through sports coaching based on Bio-dynamic Relaxation, breath control and some NLP techniques.

Stress management, improvement of body perception, relaxation and mental preparation, increase of reflex response capacities. This is what I propose you to acquire thanks to the combined approach of these three approaches.

Seminaries - Team building

Share with your employees a relaxing, convivial and unifying moment.
Go further by exploring techniques that optimise stress management, increase concentration and improve communication, 3 keys to ensure greater efficiency for your team.
Work on breathing, letting go, mobilizing internal energy for greater productivity.

In-company interventions of 1/2 to 1 day or seminars of 2 to 4 days, tailor-made, for groups of 8 to 30 people that we design according to your objectives.

EXAMPLES OF TOPICS COVERED
Regain control of your breathing and synchronize your electromagnetic field with that of your interlocutors thanks to cardiac coherence. Learn simple and quick methods to recover in case of fatigue. Become aware of your tensions and know how to evacuate them through a series of simple and accessible exercises. Identify the tensions of your collaborators to avoid or resolve conflicts. Know how to listen, know how to raise your voice. Recovering the full use of your physical and intellectual potential by freeing yourself from limiting programming…

Download the free brochure: Bio-dynamic Relaxation in 33 exercices (french version)

Vous y trouver une introduction à la pratique et les exercices expliqués que vous pourrez pratiquer chez vous de manière autonome.

TÉLÉCHARGER LA BROCHURE

Vous recevrez le lien de téléchargement de la brochure au format PDF dans votre boîte mail.

TREATMENTS TAILORED TO EACH INDIVIDUAL

BIO-DYNAMIC RELAXATION

MASSAGE - BREATHING - RELAXATION

TAILOR MADE - MULTISENSORIAL

The combined use of these three approaches allows you to deeply relax, to reconnect with yourself, and to maintain a state of well-being over the long term.

Programs and rates

"DISCOVERY"SESSION

“BALANCE“SESSION

“INTEGRAL RESET“SESSION

ACCOMPANYING INDIVIDUAL

GROUPSESSION

TAILOR MADESEMINARIES

Table top treatmentin the middle of nature

“Trance-Formation Retreats“ An intense journey deep inside yourself, and a rebirth into harmony of the body, clarity of the mind and a tenfold increase in energy!